How my daughter's party is like exercise, and my simple tip on how to make exercising easier.

Exercise with your babies, so they love it when they're your age

It was my daughters 5th birthday party on the weekend and we hosted a Sport's Day party.

It was excellent, with some of the kids telling me it was the best party they had ever been to!

Plus it was so simple.

Just like exercising.

Exercising doesn't need to be some wild, extravagant escapade!

Here is my simple way to write yourself a work out for the gym or home.

Pick 4 exercises

Do as many of a single exercises as you can in a row, when you want to stop do 3 more.

1 for legs

1 for arms

1 for core

1 for cardio

E.g.

Squats

Push ups

Sit ups

Star jumps

Squat as many times as you can in a row, then when you want to stop because you think you can't do anymore, do 3 more.

Apply this to all exercises.

Repeat 3 times.

You can do this with any exercise you like.

I'd love to know if you'd do a Sport's Day party for your child party! You can send me a DM on social media!

facebook.com/gymandtonicmovement

instagram.com/gymandtonicmovement

Shea

xx