We have enough stressors in our daily lives without making eating healthy another one of them.

Cooking doesn’t have to be super time consuming either, even when HEALTH is your number one goal.

The key to healthy eating is simply planning ahead!

So here is your whole food based, nutrient dense and delicious meal guide.

Simply select a meal from each category using the meal planning structure, and know that you are getting a balanced day of food, that is nutrient dense, based on a 1500 calorie to 1800 calorie diet.